How to increase potency in men in natural ways?

From a certain age, representatives of the stronger sex often have problems with an erection.The question of how to increase potency in men excites many.Such a violation in the male body can become a real tragedy.The causes of erectile dysfunction can be stress, a sedentary lifestyle, taking doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you should not panic.There are many different methods of increasing potency.The reception of the latest generation, as well as time -tested recipes for traditional medicine, can help cope with the problem.

Many men in the mature years would like to improve their potency.Modern life extremely negatively affects male health.Constant lack of sleep and overwork may also become the reasons for the weakening of an erection and sexual attraction.Restoring potency requires time and certain measures.

How to increase potency at home

First of all, in the fight against erectile dysfunction, several basic rules must be observed:

• Regular sex life.Reproductive male organs require constant training.For any man, it is important to avoid long abstinations from sex.It provides health to the whole body, improves sperm quality and increases its amount.Regular sexual contacts prevent further development of impotence.According to 2003 scientific research, weekly orgasms significantly reduce the risks of prostate cancer.
• Prevention of diseasesthat are transmitted sexually.Such infections develop unexpectedly and rapidly.Their presence in the male body will help to identify appropriate tests.However, not all representatives of the stronger sex regularly undergoes examinations for sexual infections.Any malaise should cause a doctor and undergo a diagnosis.After all, not only the genitals, but the whole male body are subjected to damage.
• Proper nutrition It should be one of the main methods in the fight against erectile dysfunction.A balanced diet helps to increase potency and ensures sexual desire.The products used must necessarily contain a large amount of phosphorus - this element has a direct effect on male health and potency.It is necessary to eat food, which contributes to the production of the necessary male hormones.After phosphorus, the main trace element for a man is zinc.It is he who is involved in the synthesis of testosterone.Zinc deficiency in the body leads to a deterioration in the quality of ejaculate and a deterioration in potency.Also, foods used for food should contain vitamin E. He also provides a man with high potency and prevents negative changes in the cells of the genital organs.Proper nutrition contributes to the rapid getting rid of problems with an erection, restores hormonal imbalance, and helps to recover in a short period of time.How to increase weak potency with a diet?It is necessary to eat protein products, honey with walnuts, spices, vegetables and fruits.
• Refusal of alcohol.The less a man drinks alcohol, the better his potency.Many believe that one glass of wine will provide the desired incentive for sex.However, this is not so.For example, with prostatitis, any alcohol is absolutely contraindicated.In a situation where the exact reason for the weakening of potency is unknown, alcohol must be completely excluded from its life.
• Get rid of extra pounds.Excessive weight can also cause a decrease in potency.In order to slowly drop extra pounds, start every morning with charging.Do sports exercises during the day, visit the gym.
• A full -fledged dream It will help restore the strength of the body.Chronic lack of sleep, overwork, weakness extremely negatively affect the erectile function of a man.It is extremely important to always get enough sleep and rest after work.

 

Increasing potency by natural methods

1. Nutrition plays a paramount role in the functioning of the whole organism.Food should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamin E, C, B vitamins B.Every day you must replenish the daily need for these substances.
2. Special exercises for increasing potency are aimed at increasing blood circulation in the pelvic organs and training of the potency muscles-pubic and kopec muscles.These exercises do not take much time and give a noticeable result after the first week of training.
3. Sexual function and sexual desire have a direct connection with the level of male sex hormone testosterone.The low level of testosterone in the male body is the cause of a decrease in potency and sexual capabilities.This is especially true for men of middle and older years, whose level of testosterone begins to decline gradually (approximately 1-1.5% per year after 25 years).
4. Excess weight in men is the worst enemy of potency.The fact is that overweight not only reduces the level of testosterone, but also increases the level of estrogen - female sex hormones, the excess level of which leads not only to erectile dysfunction, but also to a deterioration in the general health of a man.In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors in reducing potency and threat to health.
   To diagnose overweight, it is necessary to measure the waist circumference in a man - 94 cm or more indicates obesity.
5. Refuse to drink alcoholic beverages, smoking and use of narcotic substances.The fact that bad habits are the worst enemy of potency has long been proved by doctors.Only getting rid of bad habits can radically improve the sexual function of a man.
6. A sedentary lifestyle helps to reduce potency.It is noted that representatives of sitting professions have a more pronounced tendency to impaired potency than representatives of professions, whose kind of activity is associated with physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
   However, if the genus obliges to be in a sitting position around the clock, it will help to correct the situation Kegel exercise, aimed at training the pubic and cope muscle.The plus of this exercise is that you do not have to get up from your workplace in order to fulfill it.
7. Often, problems with erectile function arise on the basis of psychological experiences.These can be the consequences of unsuccessful sexual intercourse, uncertainty in their sexual capabilities, etc.In any case, you need to get rid of sexual complexes, if not independently, then with the help of doctors - sexopathologist or psychotherapist.
8. Avoid stress, long -term depression and experiences.When the body is subject to any experiences, sexual function is inhibited.This is due to the ancient fertilization mechanism, the essence of which is that offspring is born in the most favorable conditions.
9. Domest.Drive sleep at least 8 hours a day.The dream should take place in optimal conditions in complete silence and darkness.

The question of increasing potency must be approached comprehensively, then the effectiveness of treatment will be much higher.

Stress, malnutrition and alcohol lead to the fact that already at a young age the question arises of how to increase potency in men in natural methods, without using medications.Do not hesitate to see a doctor with erectile dysfunction.Modern tools can easily and safely increase libido in men, increase the amount of testosterone and maintain attraction to women at the proper level.A man at any age and in any state of health may have malfunctions in the intimate sphere, which in no way indicates male failure.If shyness and fear of demonstrating false inferiority do not allow resorting to qualified assistance, it is necessary to learn how to raise potency at home correctly.There are a huge number of recommendations and methods of how to raise potency in men with folk remedies.

Nevertheless, with the systematic occurrence of sexual problems, you should not rely only on folk methods to instantly achieve an erection.Prevention is the best means to maintain male health until old age.If compliance with the recommendations, the maintenance of the correct lifestyle does not provide a stable increase in potency and male failures begin to be chronic, then you cannot do without medical intervention.It must be remembered that sexual impotence may be the result of some diseases that cannot be cured at home.

The main causes of male problems

A healthy potency of a man provides not only proper nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, full sex is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relations with women or with their appearance
• Attraction to a woman, a desire not only to get, but also to give pleasure
• The corresponding behavior and sexual activity of the sexual partner, which may be crucial

The main reasons that interfere with a man and leading to a weak erection and the inability to perform or finish sexual intercourse are: include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Some diseases, primarily the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in the pelvic and perineum, surgical interventions in these parts of the body
• Taking some drugs, not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphenhydramine
• Incorrect nutrition, alcohol abuse (especially beer affects potency), smoking, drugs
• Subjective psychological causes associated with a specific partner

Preventive measures

It is extremely important to abandon harmful products

A man must decide what is more important to him - beer, hamburgers and cigarettes or health and a woman.Maintaining proper potency will not require excessive efforts or special procedures.It is necessary to abandon addictions or minimize the consumption of alcohol and tobacco, at least sometimes visit the gym and pool, forget about hot dogs and shawarma and be more in the fresh air.Excessive weight seriously affects impotence, so you should keep yourself in shape, if necessary, resort to physical exercises, and actively rest.Food should be full and diverse.Without fail, fresh vegetables and fruits, juices must be included in the diet.A balanced reception of vitamins is possible, but in this case it is necessary to clearly follow the instructions and medical recommendations.Increase potency and regular sexual relations.

Do not forget about the role of a woman: a partner should cause attraction with his appearance and physical condition.As a kind of prevention, you can advise a man not to shift all home -made cares for women's shoulders so as not to hear the traditional “head -up” or “tired today”.Washing dishes, preparing dinner, cleaning in the apartment may turn out to be original preventive measures that allow you to form harmonious and delicate relations between partners.

Often, the psychological aspects of the relationship between partners, primarily spouses, are occupied by the primary importance in sexual life.It may seem to a man that he does not satisfy his wife or girlfriend, does not sufficiently demonstrate his qualities as the head of the family, earns little, does not show proper concern for home.A subconsciously accumulated negative sooner or later will lead to breakdowns in sexual relations.To achieve harmony, you need to understand yourself, discuss the situation with a partner, correct objectively existing shortcomings.If a woman makes overstated demands on a man, the family creates an unbearable psychological situation, then the help of a professional psychologist will be required to eliminate radical solutions.

Increasing potency in natural ways

Consider the main methods and recipes for increasing potency and libido at home without the use of drugs and special medical procedures.

Physical measures

1. A contrast shower is a proven method that raises potency.Before sexual intercourse, it is recommended to spend 10-15 minutes in the bathroom, periodically changing the temperature of the water from hot to cold.Contrast must be changed gradually, reaching the difference by the maximum reasonable for the body of the difference by the end of the procedure.The result will be the general vigor and readiness for bed feats.This procedure cannot be carried out with prostatitis.
2. Regular visit to the bath and steam room improves the general physical condition, helps to remove toxins and harmful substances from the body and gives pleasure, especially if you are accompanied by a partner.
3. In some situations, the question arises of how to quickly raise potency with improvised means.Without the use of any special substances, ice procedures can give an immediate effect.Stone ice (at least 300 g) must be wrapped in several layers with gauze or wrapped in a handkerchief, another thin fabric and 1-1.5 minutes alternately attach to the lower part of the back of the head, heart and scrotum.The effect of cold will enhance blood circulation and provide blood flow into the cavernous bodies.

There are special physical exercises, with the regular performance of which blood circulation, the activity of the kidneys, the ureter, the bladder and, as a result, the potency to increase:

1. Exercise 1. Sit on the floor, bend the leg and for 1-2 minutes with the index and thumbs massage and rub in the longitudinal direction of the Achilles tendon, increasing the pressure when moving down.At the end, pinch your leg several times in the tendon area.Do the same with the other foot.
2. Exercise 2. Sitting on the floor, for 1-1.5 minutes, massage with the folded hands first the lower leg of the left leg, then with the right, moving downward.
3. Exercise 3. Lying on the stomach, fold your hands under the chin, dilute the elbows in different directions.After a sharp breath, bend your right leg and several times contact your knee with the elbow of the right hand (or try to get in touch).When returning to the starting position, make a long exhale.

Infusions and decoctions of herbs

Both 200 and 500 years ago came across potency problems.Grandmothers-herbits came to the rescue, from which some recipes used at home have survived to this day.

1. A decoction of nettle.5 tbsp.l.Nettle seeds are poured with 0.5 liters of red wine and boiled over low heat for 5 minutes.The resulting decoction is defended and filtered.The medicine is consumed 3 times a day for 1 tbsp.l.Nettle seeds can be brewed with boiling water and consumed instead of tea.
2. Several types of healing tinctures are prepared from the root of calamus.10 g of the root and 10 g of night violet tubers pour 100 g of boiling water.The infusion is taken 4 times a day for 1 tbsp.l.According to another recipe, 1 tbsp.l.Aira root is brewed 200 g of boiling water and insisted for 6 hours.The resulting tincture is consumed 50 g 3 times a day before meals.From the root of the calamus for medicinal purposes, alcohol tincture is also prepared in a proportion of 1 to 5, which must be taken at 0.5 tsp.In the morning, day and evening.
3. 150 g of aloe juice, 300 g of honey and 400 g of red wine are insisted for 6 days and consumed 3 times a day for 1 tbsp.l.It is also effective to take aloe juice for 1 tsp.Before eating 3 times a day.Good results can be achieved with a cocktail of ingredients, each of which is included in the list of stimulating potency: 100 g of aloe juice and freshly squeezed of 5 fruits, lemon juice is mixed with 600 g of walnuts and 400 g of natural honey.The resulting tool is taken for 1 tbsp.l.3 times a day before meals.
4. St. John's wort tinctures stimulate sexual desire not only in men, but also in women.10 g of dried grass is poured with 200 g of boiling water and boiled for 20 minutes.Using the resulting drink should be on an empty stomach.100 g of St. John's wort can also be insisted with 0.5 liters of vodka and take 1 tsp.3 times a day.
5. 1 tbsp.l.Limonnik fruits are poured with a glass of boiling water and taken for 1 tbsp.l.In the morning and evening.Tincture on vodka is made in a ratio of 1 to 5 and consumed 1 tsp.After eating.

Useful food products

It is impossible to list what products that increase potency in men should be regularly consumed due to their abundance.Let us dwell on the most important:

• caraway;
• raw pumpkin seeds;
• turnips of turnips;
• cinnamon;
• almonds, walnuts;
• rose hip;
• raw garlic;
• meat, especially beef liver;
• salmon, cod liver;
• raw chicken or quail eggs;
• hard cheese, cottage cheese, sour cream;
• parsley and all types of onions;
• carrot;
• lemon and grenade;
• dates;
• propolis and bee pollen;
• olive, linseed, pumpkin oil, walnut oil;
• natural honey;
• chocolate;
• badger fat;
• Mummy and many others.

The above products can be consumed in kind, mixed with others, added to finished dishes and drinks, etc., and sometimes unexpected combinations of products are effective.A cocktail of beer and sour cream not only increases male strength, but is also a strong energy drink.In addition to improving potency, the use of healthy food has a positive general metal effect on a person, gives him strength and energy.